Abusupiyan Magomedov, commonly known as Abus, is a well-known MMA fighter and UFC competitor. He has gained immense fame for his unique fighting style and incredible physical abilities. His hard work, dedication and determination have made him one of the most respected fighters in the sport. With his impressive record of wins and losses, Abus has become an inspiration to many aspiring fighters.
In this article, we will take a closer look at Abus’ biography, UFC career, training routine and diet plan. We will get an insight into how he has achieved such high levels of success in the sport and learn more about his approach to training and nutrition. Through this article we will also understand more about what motivates him to stay on top of his game and how his philosophy can be applied by other fighters too.
So let’s take a closer look at the life of Abusupiyan Magomedov – from his humble beginnings to becoming one of the most renowned MMA fighters in the world!
Biography
Early Life And Education
Abusupiyan Magomedov, more commonly known as Abus, is a Russian mixed martial arts fighter and Ultimate Fighting Championship (UFC) veteran. He was born in Grozny, Chechnya on May 16th, 1988. Despite having faced many hardships growing up in a war-torn region, Abus never lost sight of his dream to become an MMA champion.
From the time he was young, Abus trained hard and dedicated himself to perfecting his craft. He began training at the age of 15 under the tutelage of elite coach Khabib Nurmagomedov who taught him the basics of MMA – striking and grappling techniques. By the time he reached 18 years old he had been accepted into one of Russia’s top MMA academies where he honed his skills and further developed his passion for the sport.
Having achieved success in regional competitions, Abus made his UFC debut in 2011 at just 22 years old. Since then, he has fought numerous high-profile fighters such as Michael Johnson and Tony Ferguson; both fights ending in victory for Abus. With an overall record of 19 wins out of 29 fights and a knack for exciting finishes, he has earned himself a place among some of the world’s top competitors.
Personal Life
Outside of the ring, Abusupiyan Magomedov is a humble and down-to-earth individual. He enjoys spending time with his family and friends, as well as training for his upcoming fights. Despite the fame he has achieved in MMA, he is still incredibly grounded and takes time to appreciate the little things in life.
When he isn’t training or competing, Abus also loves to give back to his community. He regularly visits local schools to speak to students about the importance of education and hard work. He also works with charities that focus on helping underprivileged children in Russia and abroad.
With a heart of gold, Abusupiyan Magomedov is an inspiration both inside and outside of the octagon. His commitment to excellence and dedication to giving back make him a true champion in every sense of the word.
Amateur Career
Before making his mark on the UFC, Abus had already established himself as one of the top contenders in amateur MMA. He competed in several high-level tournaments such as the Russian Combat Sambo Championships and the World Mixed Martial Arts Association (WMMAA). In 2008, he won both competitions and cemented himself as a force to be reckoned with.
His success continued into 2009 when he won the European Championship of MMA and was awarded ‘Fighter of the Year’ honors by WMMAA. During this time Abus gained experience against some of Europe’s toughest fighters, further sharpening his skills for the professional stage.
By 2011, Abus was ready to make his mark on MMA’s biggest stage – The UFC. His explosive debut fight against Michael Johnson earned him ‘Fight of the Night’ honors and propelled him to superstardom. Since then, Abus has gone on to become one of Russia’s most beloved combat sports athletes.
Professional Career Highlights
After his successful amateur career, Abus entered the UFC with a bang that set him apart from the competition. He quickly earned a reputation as one of the most exciting fighters in the promotion, and his powerful striking style often left opponents battered and bruised.
In 2013, Abus took on top contender Michael Johnson and won by TKO in what was hailed as one of the best fights of the year. This victory put him on track for a shot at the lightweight title, but he would ultimately have to settle for being crowned ‘Fighter of the Year’ in 2014.
Abus has since gone on to become one of Russia’s most beloved combat sports athletes. His dynamic style has kept fans glued to their screens, and he continues to be an inspiration for many aspiring MMA fighters around the world.
Fighting Style
Abusupiyan Magomedov is a striking specialist who has developed a devastating style of Muay Thai. He utilizes powerful combinations, such as the teeps, roundhouse kicks and knees, to keep his opponents off balance. His aggressive approach puts him in control of the fight, allowing him to dictate the pace and find openings for his strikes.
The Russian’s grappling ability has also been on display in recent fights. Abus is well versed in Brazilian Jiu-Jitsu, regularly using takedowns and submissions to finish off opponents. This combination of striking and grappling makes him one of the most dangerous fighters in the UFC lightweight division.
Abus’ hard work and dedication have earned him multiple victories over top contenders and has established him as a fan favorite. He continues to push himself to be the best he can be, inspiring MMA fans everywhere with his relentless drive and determination.
Signature Moves
Abusupiyan Magomedov is a master of Muay Thai, and his signature moves reflect that. His devastating teep kick is one of his favorite weapons and he uses it to keep opponents off balance. Abus also has a powerful roundhouse kick that can leave opponents stunned and set up for additional strikes. He also likes to mix in knees, elbows, and punches to make sure his opponents know they are in trouble.
The Russian’s grappling skill set is equally impressive. He utilizes takedowns with efficiency, often setting up submissions from the ground position. He has an effective guard game as well, which allows him to control the pace of the fight and look for openings to attack from different angles.
Abus’ relentless drive and determination have made him one of the most feared fighters in the UFC lightweight division. His skill set makes him a difficult matchup for anyone who steps into the Octagon with him, as he can finish fights with both striking and submission techniques. With each fight he continues to show why he is one of the best mixed martial artists in the world today.
Achievements
Abusupiyan Magomedov has achieved great success as a mixed martial artist, both as an amateur and professional. As an amateur, he won the Russian Mixed Martial Arts Federation (RMMF) title in 2015 and was crowned the King of Kings middleweight champion in 2016. He made his professional debut in 2017 and quickly established himself as one of the top lightweights in the world by winning seven fights in a row. His last two wins have been against former UFC champions, showing that he has what it takes to compete with the best.
Abus’ hard work and dedication to training have paid off, and he continues to improve with each fight. He trains at various gyms around the world, and puts a lot of focus on honing his striking skills and improving his conditioning. Abus also follows a strict diet plan that allows him to stay lean while still having enough energy to train hard for each fight.
With such impressive accomplishments already under his belt, Abusupiyan Magomedov shows no signs of slowing down anytime soon. He will continue to be one of the most feared fighters in MMA for years to come, striving to become one of the greatest lightweight fighters ever.
Media Appearances
Abusupiyan Magomedov’s success has earned him a significant amount of media attention. His impressive record and charismatic personality have made him a fan favorite, with many fans flocking to watch his fights.
In addition to his in-ring career, Abus also makes regular appearances on television and radio shows. He is often featured in interviews discussing his training routine, diet plan, and upcoming fights. He has also been invited to speak at various sporting events, giving inspirational talks about the importance of hard work and dedication.
The popularity of Abusupiyan Magomedov has grown exponentially over the years, making him one of the most recognizable figures in MMA today. His impressive resume and positive attitude have made him an inspiration to aspiring fighters everywhere.
Net Worth
He is a former two-time World Combat Sambo Champion, a two-time Russian Combat Sambo Champion, and a two-time European Combat Sambo Champion. Magomedov has competed in the UFC, M-1 Global, and Russian Cagefighting Championship. He has an estimated net worth of $2 million.
Coaches And Training Partners
Abusupiyan Magomedov’s success as an MMA fighter is due in large part to the dedication of his coaches and training partners. He has worked closely with several renowned trainers, including Alexander Materov, who has trained some of the top fighters in Russia. Abus also works with former UFC fighter and coach Vadim Finkelchtein, who has helped him refine his skills since 2017.
In preparation for each fight, Abus relies on the support of his training partners to help him reach peak performance. He trains alongside some of the best athletes in the world and draws inspiration from their passion and commitment to their craft. And while he puts in countless hours of solo training, Abus also values group sessions where he can spar with others and learn new techniques.
The combination of hard work, dedication, and expert guidance have allowed Abusupiyan Magomedov to become one of the best mixed martial artists in the world today. With a strong team around him, he will continue to push himself to reach new heights as a competitor.
Nutrition & Training Routine
Diet And Nutrition Habits
Nutrition plays a vital role in Abusupiyan Magomedov’s success as an MMA fighter. He follows a strict diet to ensure he has the energy and endurance to perform at his best. His diet consists of lean proteins, complex carbohydrates, and healthy fats. Abus also takes in plenty of vitamins and minerals to support his body’s recovery after intense training sessions.
In addition to his regular eating plan, Abus increases his calorie intake before fights. This allows him to gain weight while maintaining optimal performance levels. He also takes supplements such as whey protein powder, creatine, and BCAAs (branched-chain amino acids) before bouts, providing him with an extra boost of energy and strength when it counts the most.
Abusupiyan Magomedov’s commitment to nutrition is essential for his ongoing success in the cage. By focusing on proper nutrition as part of his training routine, he ensures that he is always fighting at peak physical condition.
Training Routine
Following is a one-week’s training routine. Sunday is a day of rest. While the other six days look something like this.
Monday:
• Wake up at 6:00am and stretch for 10 minutes
• Strength and conditioning workout for 1 hour
• Shadow boxing for 15 minutes
• Technique drills for 30 minutes (focus on takedowns, ground control, and striking)
• Cool down and foam roll for 15 minutes
Tuesday:
• Wake up at 6:00am and stretch for 10 minutes
• Cardio workout for 1 hour (can include running, biking, rowing, etc.)
• Sparring for 1 hour
• Cool down and foam roll for 15 minutes
Wednesday:
• Wake up at 6:00am and stretch for 10 minutes
• Strength and conditioning workout for 1 hour
• Technique drills for 30 minutes (focus on takedowns, ground control, and striking)
• Cool down and foam roll for 15 minutes
Thursday:
• Wake up at 6:00am and stretch for 10 minutes
• Cardio workout for 1 hour (can include running, biking, rowing, etc.)
• Light sparring for 30 minutes
• Cool down and foam roll for 15 minutes
Friday:
• Wake up at 6:00am and stretch for 10 minutes
• Strength and conditioning workout for 1 hour
• Technique drills for 30 minutes (focus on takedowns, ground control, and striking)
• Cool down and foam roll for 15 minutes
Saturday:
• Rest day
Sunday:
• Wake up at 6:00am and stretch for 10 minutes
• Technique drills for 1 hour (focus on takedowns, ground control, and striking)
• Sparring for 1 hour
• Cool down and foam roll for 15 minutes
Write Training Routine for MMA fighter Abusupiyan Magomedov
Monday:
• Wake up at 6:00am and stretch for 10 minutes
• Strength and conditioning workout for 1 hour
• Shadow boxing for 15 minutes
• Technique drills for 30 minutes (focus on takedowns, ground control, and striking)
• Cool down and foam roll for 15 minutes
Tuesday:
• Wake up at 6:00am and stretch for 10 minutes
• Cardio workout for 1 hour (can include running, biking, rowing, etc.)
• Sparring for 1 hour
• Cool down and foam roll for 15 minutes
Wednesday:
• Wake up at 6:00am and stretch for 10 minutes
• Strength and conditioning workout for 1 hour
• Technique drills for 30 minutes (focus on takedowns, ground control, and striking)
• Cool down and foam roll for 15 minutes
Thursday:
• Wake up at 6:00am and stretch for 10 minutes
• Cardio workout for 1 hour (can include running, biking, rowing, etc.)
• Light sparring for 30 minutes
• Cool down and foam roll for 15 minutes
Friday:
• Wake up at 6:00am and stretch for 10 minutes
• Strength and conditioning workout for 1 hour
• Technique drills for 30 minutes (focus on takedowns, ground control, and striking)
• Cool down and foam roll for 15 minutes
Saturday:
• Rest day
Sunday:
• Wake up at 6:00am and stretch for 10 minutes
• Technique drills for 1 hour (focus on takedowns, ground control, and striking)
• Sparring for 1 hour
• Cool down and foam roll for 15 minutes
Abusupiyan Magomedov should also incorporate other activities into his training routine, such as yoga and Pilates, to stay limber and improve his balance and coordination. He should also make sure to take at least one full rest day each week to let his body heal and recover from the intense workouts he does throughout the week. Eating a healthy, balanced diet is also essential for any MMA fighter, so Abusupiyan should make sure to eat plenty of lean proteins, complex carbs, and healthy fats to fuel his body and give him the energy he needs to perform at his best.
Conclusion
Abusupiyan Magomedov, commonly known as Abus, is a Russian MMA fighter and former UFC Lightweight Champion. He has achieved success in the sport of MMA through his dedication to training, hard work and commitment to the sport. Abus has become one of the most well-known and respected fighters in the world today. His fighting style is based on his extensive knowledge of martial arts, including judo and wrestling. He has also developed signature moves such as the triangle choke and arm bars that have helped him be successful in both professional and amateur fights.
His coaches and training partners play an important role in helping him stay prepared for his fights. In addition, his diet and nutrition habits are tailored specifically to keep him physically fit for competition.
Abus’ career accomplishments have been recognized worldwide through various media appearances, making him an international icon in the world of MMA. Through his inspiring story, he has proven that anyone can achieve success if they believe in themselves and put in the effort necessary to reach their goals.
