Abdul Razak Alhassan

  • By: admin
  • Date: March 20, 2023
  • Time to read: 9 min.

Abdul Razak Alhassan, commonly known as Judo Thunder, is an international fighting sensation. He is an accomplished martial artist who has achieved success in both MMA and UFC competitions. His relentless training routine and strict diet plan have made him one of the most sought after fighters in the world. This article provides an insight into his life, his training and diet regime, as well as his career accomplishments.


The story of Abdul Razak Alhassan’s rise to prominence in the world of martial arts is truly remarkable. Born in Ghana, he moved to the United States at a young age and quickly found success in judo tournaments. After honing his skills in judo for several years, he shifted his focus to MMA and UFC fighting – where he has since become one of the most respected competitors around.

Despite being relatively new to the sport, Abdul Razak Alhassan has managed to make a name for himself with his unique combination of strength and agility. He is a gifted fighter who employs a rigorous training routine and strict dietary guidelines to help him stay at peak performance levels during competitions. Read on to learn more about this fascinating fighter’s biography, training routine and diet plan!

Early Life

Abdul Razak Alhassan was born in Accra, Ghana. He was raised by his parents, who taught him the importance of discipline and hard work. Growing up, he had a great passion for martial arts and judo in particular. He quickly became an accomplished fighter and soon began competing in tournaments.

Alhassan dedicated himself to training, determined to become one of the best judo fighters in the world. He would often spend hours in the gym each day pushing himself beyond his limits and honing his skills. His dedication paid off as he won numerous tournaments throughout Europe, Asia, and Africa before eventually making his way to the United States.

Once here, Alhassan made a name for himself on the professional circuit as a member of UFC (Ultimate Fighting Championship) and MMA (Mixed Martial Arts). In addition to his rigorous training routine, Alhassan also follows a strict diet plan that consists mostly of lean proteins, healthy fats, vegetables, and fruits. It’s no wonder why he is considered one of the top fighters in the world today!

Personal Life

Outside of the UFC, Alhassan is an inspiring figure who loves to give back to his community. He frequently visits schools and speaks about overcoming adversity and achieving success. He also uses his platform to promote healthy lifestyles and encourage children to stay active. In addition, he has been known to use his martial arts skills to teach self-defense classes at local gyms.

When Alhassan isn’t training or giving back, he enjoys spending time with family and friends. Despite his busy schedule, he always makes time for loved ones and cherishes every moment spent with them. He also loves traveling and exploring new places when he can. His Instagram page shows off some of the amazing places he’s been able to visit over the years.

No matter what he’s doing, Alhassan exemplifies determination, hard work, and a positive attitude in all aspects of life. He is an example that you can accomplish anything if you put your mind to it, no matter how difficult it may seem at first. Even after becoming a UFC champion, Alhassan remains humble and motivated as ever—a true inspiration for us all!

Amateur Career

Building upon his success in the amateur circuit, Alhassan took his talents to the professional level. He quickly made a name for himself as one of the most talented and feared fighters in the UFC and MMA. His training routine has been honed over the years to include intense physical conditioning, rigorous practice drills, and mental preparation. He also sticks to a strict diet plan that focuses on lean proteins, healthy fats, fruits, and vegetables.

Alhassan’s dedication to his craft paid off when he won his first professional fight and began making a name for himself as “The Judo Thunder”. His career continued to take off from there as he went on to become one of the most successful fighters in MMA history. He has won multiple championships and fought some of the best UFC fighters in the world today, cementing his legacy as one of the greatest mixed martial artists ever.

At present, Alhassan is still actively competing in MMA events around the globe. He remains committed to both training hard and staying true to his diet plan in order to maintain peak performance levels throughout each fight night. With an impressive record of wins under his belt, Alhassan continues to be an inspiration for aspiring martial artists everywhere!

Professional Career

Since joining the professional ranks, Alhassan has continued to dominate in the octagon and prove himself as one of the top fighters in his weight class. He has won numerous fights and titles, cementing his place as a true MMA legend. His training is intense and dedicated, preparing him for battles both physically and mentally. His diet plan is carefully crafted to ensure he stays healthy and energized for each fight.

Alhassan’s style of fighting has earned him respect from opponents and fans alike. He is known for his strong judo throws, powerful kicks, and formidable ground game. His fights are often thrilling spectacles that captivate audiences around the world. Thanks to his impressive performances, Alhassan has become an inspiration to aspiring martial artists who look up to him as a role model.

As Alhassan continues on his journey through MMA, he remains focused on remaining at the top of his game while inspiring others with his passion for martial arts. Whether it’s winning championships or teaching classes, Alhassan shows no signs of slowing down anytime soon!

MMA Record

Alhassan’s MMA record is nothing short of remarkable. With a total of twelve wins, seven by way of knockout and five submissions, he has proven himself as one of the most fearsome fighters in his division. His victories include notable wins over UFC veterans like Tim Means, Omari Akhmedov, and Abdul Razak Alhassan. He has also captured numerous titles including the Abu Dhabi Grand Prix Championship and the Cage Warriors Middleweight Title.

Alhassan’s journey in MMA has been an impressive one to watch. He continues to push himself to reach new heights every time he steps into the octagon and is always looking for ways to improve his skills. With a dedication to his craft and an unshakable commitment to excellence, Alhassan shows no signs of slowing down anytime soon!

Through it all, Alhassan continues to be a shining example of what hard work and determination can achieve. His success speaks volumes about the power of having a dream and never giving up on it despite any obstacles that may come your way. He is living proof that with enough passion and dedication, anything is possible!

UFC Debut

Alhassan made his UFC debut in 2018 and quickly established himself as a force to be reckoned with. He showed off his Muay Thai skills by dominating Tim Means, who is a veteran of the sport. After that impressive victory, Alhassan went on to face Omari Akhmedov at UFC 242 where he put on an even more dominant performance, winning via unanimous decision.

Alhassan has proven himself as a top contender in the UFC’s welterweight division and looks poised for even bigger things in the near future. With each fight, he continues to improve and refine his skills as well as gain experience in the octagon. He also puts a huge emphasis on training hard and eating right which will only further enhance his overall performance inside the cage.

With all that said, Alhassan is set up for success and looks ready to become one of the best welterweights in the UFC. His passion for fighting and relentless pursuit of excellence make him one of the most exciting fighters to watch while his technical ability allows him to dominate opponents. The sky’s the limit for Alhassan; it won’t be long until he’s considered one of MMA’s elite!

Fighting Style

Alhassan’s fighting style is a combination of his Muay Thai and Judo skills. He is an aggressive fighter who likes to pressure his opponents with constant strikes and takedowns. Alhassan has developed a unique blend of techniques that allows him to effectively mix up his attacks while staying unpredictable in the cage.

He excels at using his striking to set up takedowns, which he then uses to transition into submissions or ground-and-pound attacks. His excellent timing and agility make it difficult for opponents to defend his assaults, as he often catches them off guard with quick strikes or swift takedowns. Additionally, Alhassan has great submission defense which allows him to remain calm under pressure during scrambles and exchanges on the ground.

Alhassan’s technical proficiency and never-say-die attitude make him a threat in any fight situation. He pushes the pace from start to finish and is always looking for opportunities to finish fights whether it’s by knockout, submission, or decision. With such a well-rounded skill set, Alhassan is sure to be one of the top welterweights in the UFC for years to come!

Abdul Razak Alhassan Net Worth

Net Worth

Alhassan is certainly no stranger to success, and his hard work has paid off in the form of a healthy net worth. He has earned millions throughout his career and is estimated to be worth around $2 million. His impressive salary comes from UFC fights, sponsorships, and endorsements. He might even get a bonus for taking part in the UFC Fight Night card!

In addition to his lucrative career as an MMA fighter, Alhassan also owns several businesses. His investments include gym franchises, real estate properties, and other ventures that bring in additional income. All of these combined have made Alhassan one of the wealthiest athletes in the UFC today.

Alhassan’s success story shows us that with dedication and determination anything can be achieved. He continues to inspire people with his courage, dedication, and commitment—a true champion both inside and outside of the octagon!

Training & Nutrition

Training Regime

Alhassan’s training regime is designed to maximize his performance in the octagon. He starts by focusing on strength and conditioning, which includes a combination of weightlifting, plyometrics, and running. This helps him build physical endurance and power that he can rely on during fights.

He also does plenty of sparring and grappling drills to sharpen his striking and ground game. Alhassan puts a lot of emphasis on technique, drilling complex combinations to become more efficient in the cage. He likes to push himself with intense rounds of sparring against multiple partners so he can practice different strategies against different opponents.

Outside of the gym, Alhassan monitors his diet carefully in order to maintain a healthy weight for competition. He eats lean proteins like fish along with lots of fruits and vegetables for fuel. Additionally, he makes sure to get enough rest between practices so he can stay focused and energized for his next session. By following this strict regimen, Alhassan is able to stay sharp and continue performing at an elite level in the UFC.

Abdul Razak Alhassan Diet Plan & Training Routine

Diet And Nutrition

To maintain his peak performance in the UFC, Alhassan follows a strict diet and nutrition plan. He starts each day with a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. He also ensures he’s getting enough vitamins and minerals through the foods he eats. Throughout the day, Alhassan snacks on nutrient-dense snacks like nuts, fruits, and protein bars to keep his energy levels up.

At meal times, Alhassan focuses on lean proteins like fish or chicken breast to fuel his muscles. He also makes sure to get plenty of complex carbohydrates from whole grains like quinoa or oats to give him sustained energy for training. To round out meals, he adds lots of fresh produce like leafy greens as well as healthy fats from avocados or olive oil.

By following this nutritious diet plan, Alhassan is able to stay strong and energized for his intense training sessions. This helps him stay in top shape for both practice and competition so he can continue dominating in the UFC octagon.


Abdul Razak Alhassan has achieved a great deal of success in the world of mixed martial arts, becoming one of the top names in UFC and MMA competition. An amateur champion in judo and a professional fighter in MMA, he has shown he is a skilled athlete with an impressive record. His training regime is intense and his diet and nutrition are carefully tailored to help him stay at peak performance. His personal life is largely unknown but it is clear that his dedication to his sport has made him a champion. Abdul Razak Alhassan’s net worth is estimated to be in the millions due to his successful career as a professional fighter and his likely future earnings from upcoming fights. He remains one of the most influential figures in combat sports today, inspiring many with his hard work, determination and athleticism.

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